Posts Tagged :

    track & field

    The Road from Here to There is Not Always a Straight Line

    800 600 Terri Rylander

    So, I already broke my own commitment of going to the track every Wednesday morning. It started two weeks ago when I ran our club’s Tuesday night Pizza Hut run. It was a beautiful night and I was ready for a challenge and pushed hard for 4 miles. I came in at just over a 10 min/mile pace, which is awesome since the first 2 miles are very much uphill. Come Wednesday morning, I was too tired to consider going to the track and also figured that the fast run the night before counted towards speedwork.

    IMG_1194The rest of that week was spent getting ready to help host the Mesquite Senior Games Track & Field and our club’s Spring 5K. Though we did do a (relatively) short trail run on Thursday, that was it for the week.

    This is my second year participating and helping with Track & Field. The event was pushed out two weeks to help ensure better weather, and we had it. It was a beautiful day and the event went off perfectly. After having arrived at 6am to help set up, I participated in the discus, javelin, and softball throw. I learned how to do these just ahead of the event last year and practiced twice ahead of this year’s event. Even still, I had a great time and bettered my record in 2/3 of the events.

    100_5190That night, we put on the Mesquite Spring 5K. I think the 90-degree weather scared most people away. But the evening was beautiful with the sun having gone down behind the mesa and a gentle breeze blowing. The 19 runners took off and I biked out the photograph them.

    IMG_1241Enter the following week…After months of preparing for big events like these, it can be a bit of a let down. You realize all the things you put off in order to make them happen. In particular was my running schedule. I feel like I hardly ran at all in April. So, Monday afternoon, on the way home from Costco, I stopped for a 6 mile trail run on a trail(dirt road) I’d always wondered about. All alone, I ran/hiked up the trail nearly 1100 feet in just under 3 miles. Beautiful vistas at the top!  So inspired that I ran ALL the way down, 3 miles at a 9:40 pace!

    Tuesday morning I got up and was determined to log some more miles. It was going to be hot, so I set out early – on the road at 7am. The first few miles went fine. It’s a gradual uphill on the way to the dump, which is a 10 mile out and back.  There was no breeze that morning, so when the sun came up, it really started cooking. But, I kept swigging from my bottle and finally made it to the dump–the 5 mile point. Feeling tired but I knew it would be mostly downhill at that point, so turned around and headed back.

    Immediately, I didn’t feel good. I drank more water and kept going. Although net/net it’s downhill, there are a couple uphills. I ended up walking those. Then, as I got to about mile 8, I started feeling really bad. It was hot. I was hot and dizzy, almost delirious.  Began walking 100% and getting concerned I wouldn’t even make it back. I did but paid the price. I was nauseated all day long. After weighing myself, I’d lost over 5lbs in one morning. That’s 4% of my body weight. This is AFTER I drank 20 oz before the run and another 20 oz during the run! That unfortunate experience ruined any chance of this past Wednesday’s track workout.

    We did do a great LONG/HARD trail run on “Dirty Thursday” though. We’d heard about it last January. It’s the Beaver Dam TV Tower trail. 6.5 miles and 3000 feet up to the top of a mountain that houses dishes and towers.  Here’s the video:

    Sadly, we did not get much more running in last weekend. The trail run left my legs shredded!  We did go watch a friend do the St. George Half Ironman and that was cool and inspiring! HOWEVER, I did go to the track on Sunday morning. Did 4×400’s at 2 min or less each with a 200 in between. Best/fastest ever. Oh yeah…then biked for 35 miles. 😉

    So…back to planning….Still trying to figure out how to plan for the long Tahoe race, either 50K or 50M, around everything else I’m doing (Grand Canyon in 2 weeks, etc.) and still work on speed. I need to “straighten the line.” It’s a work in progress!