speed work – Running Without Limits

<img width="720" height="480" src="http://www.runningwithoutlimits.com/wp-content/uploads/2013/11/canstockphoto13529338.jpg" class="attachment-anni_720_cropped size-anni_720_cropped wp-post-image" alt="" decoding="async" srcset="http://www.runningwithoutlimits.com/wp-content/uploads/2013/11/canstockphoto13529338.jpg 800w, http://www.runningwithoutlimits.com/wp-content/uploads/2013/11/canstockphoto13529338-300x199.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" />

Firsts / Training

Slowing Down to Speed Up

November 8, 2013December 5, 2017 admin

Shhhhh….don’t tell anyone. After running 180 miles around Lake Tahoe, doing in 50K in California, DNF’ing at mile 30 in the Tahoe 50 Mile race,…

<img width="638" height="310" src="http://www.runningwithoutlimits.com/wp-content/uploads/2013/04/slug_on_track.jpg" class="attachment-anni_720_cropped size-anni_720_cropped wp-post-image" alt="" decoding="async" loading="lazy" srcset="http://www.runningwithoutlimits.com/wp-content/uploads/2013/04/slug_on_track.jpg 638w, http://www.runningwithoutlimits.com/wp-content/uploads/2013/04/slug_on_track-300x145.jpg 300w" sizes="(max-width: 638px) 100vw, 638px" />

Slug Goes to the Track

April 17, 2013December 5, 2017 admin

Or, that’s how it feels, anyway. Speed is a relative thing. I play softball with guys old enough to be my father. When I run…