speed work – Running Without Limits

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Firsts / Training

Slowing Down to Speed Up

November 8, 2013December 5, 2017 admin

Shhhhh….don’t tell anyone. After running 180 miles around Lake Tahoe, doing in 50K in California, DNF’ing at mile 30 in the Tahoe 50 Mile race,…

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Slug Goes to the Track

April 17, 2013December 5, 2017 admin

Or, that’s how it feels, anyway. Speed is a relative thing. I play softball with guys old enough to be my father. When I run…