Slowing Down to Speed Up


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Shhhhh….don’t tell anyone. After running 180 miles around Lake Tahoe, doing in 50K in California, DNF’ing at mile 30 in the Tahoe 50 Mile race,…

Slug Goes to the Track


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Or, that’s how it feels, anyway. Speed is a relative thing. I play softball with guys old enough to be my father. When I run…